Bench Press Bar Info
In this article, I will be discussing what to look for when getting a bench
press bar and also recommend some of the best deals on the web for getting a good bar.
There are three different bars I recommend based on your needs:
- The York Barbell set is great for someone who is starting a home-gym. York produces high-quality gym
equipment. With 300 pounds of weight included with the bar, this is an amazing price for the quality of the bar
- For the serious lifter, a Texas Powerbar is a must-have addition to your home gym. They can be quite
expensive so unless you are planning on benching 315+ pounds or deadlifting much more than that, a standard
York barbell will workfine.
Proper Bench Press Bar Weight and Proportions
Frequently, bench press bars are sometimes called "olympic" bars. This is a bit of a misnomer as the bench press
is not an olympic lift; as a result is no such thing as an olympic bench press bar.
Bench Press Bar Weight
You may wonder why I am being so picky over whether the bar is an olympic bar or a standard bench press bar.
Olympic barbells weigh 44.1 pounds (i.e. 20 kilograms) whereas many standard American
bars weigh 45 pounds.
The 1-pound difference is not very much, but if you want to know the exact weight of your bar, you will have to
weigh it to be sure.
With that said, a lot of cheap barbells do not weigh 45 pounds. They
might not even weigh 44 pounds! If you bought your bar as part of a discount barbell set it could literally weigh
anything. A lot of times these bars can weigh as little as 35 pounds, but will often fall anywhere in between 35
and 45 depending on the manufacturer.
The only way to get an exact weight is to weigh your barbell. If you are looking to buy a legit barbell, the
bars recommended below all weigh 45 pounds.
Bench Press Bar Proportions
All standard bars should be 7' (84") long. A lot of times you will see 5' bars advertised as bench press bars.
This is just an outright fabrication; any 5' bar can only be used for lifts like curls and will not support any
serious amount of weight.
Bench Press Bar Maintenance
If you get a high-quality bar like the ones mentioned above, it should last for a long time.
However, you want to make sure that you take good care of your bar.
The number one mistake that people make is leaving weight on the bar that is racked on a bench
press. Even light weight results in a low-grade strain on the bar that can result in some permanent bar
What many people do not know is that all barbells are not created equal. If you put too much weight
on a barbell (even if it has plenty of space for it), it can permanently bend or even break in a dramatic
Even a high-quality bar will have a very slight bend when 225 pounds or more is loaded on the bar
and the bar is racked in the bench. This presents no problem during a workout. However, if you leave that weight on
the bar every hour of every day, over the course of a few weeks the bar can bend and weaken. Be sure to unload your
bar after each workout.
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